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Mindfulness Training for Emotional Resilience
Day 1: Getting started with the program
Welcome to the course (6:57)
Setting your intention: How to make best use of this course
Self Practice: Pay attention to pleasant moments
Day 2: What is mindfulness? Addressing the myths and misconceptions
What mindfulness is - and what it is not! (9:11)
Why mindfulness is a superpower
Guided meditation: STOP practice
Day 3: It only takes 10 minutes a day!
Setting a priority for regular self care (2:35)
Video: Andi Puddicombe - "It only takes 10 minutes a day!"
Guided Meditation: Three minute breathing space
Day 4: Stepping out of Autopilot
Stepping out of Autopilot (2:42)
Mindful Eating Exercise - Guided Practice and Reflection
Mindful Eating Infographic
Day 5: Trauma Informed Mindfulness
Mindfulness and the Neuroception of Safety (2:17)
The Window of Tolerance (4:35)
Meditation on the Window of Tolerance
Day 6: Grounding Skills for Safety
Grounding vs. Mindfulness Skills: What's the Difference?
Grounding Skills to Try (6:14)
Day 7: Formal vs. Informal Mindfulness
Benefits of Formal vs. Informal Mindfulness Practices
Tips for Formal and Informal Practices (10:45)
Meditation on Sounds
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Setting a priority for regular self care
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